I began Qigong with Jack Bland during an episode of my life when I was at a very low ebb mentally and physically. I found that it helped me to calm my racing mind and relax which I hadn’t been able to do in a long time. My back pain and sleep both improved. Jack is a great teacher who makes the lesson fun. I would recommend (and often do) his Qigong lessons to anyone who need to find some peace and relief from the stresses of everyday life.