Mondays
7:00 – 8:00pm
—
Abergavenny Community Centre
Park Street, Abergavenny
NP7 5YB
—
£7.50
per class, monthly in advance
£10
per drop-in class
Mondays (once a month)
07:00 – 09:00 am
—
29 Park Place
Cardiff
CF10 3BA
—
The next event is 24th April
turnlightson.com, 29parkplace.com
Tickets purchased here:
http://bit.ly/2nOFbsW
Tuesday
12:30 – 1:30 (starts 4th April)
—
Norwegian Church Arts Centre,
Harbour Drive, Cardiff Bay,
CF10 4PA
—
£10
per class, monthly in advance
£12
per drop-in class
Book your place through Eventbrite
http://bit.ly/2mBj6xb
Thursdays
08:45 – 09:45 am (starts 30th March)
—
Book-ish
23 High Street, Crickhowell,
NP8 1BD
—
£7.50
per class, monthly in advance
£10
per drop-in class
Book your place through Eventbrite
http://bit.ly/2mBj6xb
Thursdays
5:45 – 6:45pm
—
Llangynidr Primary School
Church Close, Llangynidr,
NP8 1NY
—
£7.50
per class, monthly in advance
£10
per drop-in class
Thursdays
7:30 – 8:30pm
—
The Muse, Old Museum,
Glamorgan Street, Brecon,
LD3 7DW
—
£7.50
per class, monthly in advance
£10
per drop-in class
Other classes
Corporate Zhan Zhuang
Healthy employees are more motivated, productive and are a far happy bunch too. A fit team in the workplace is less likely to get sick, they have more energy and are happier, and experience less cases of depression, anxiety and stress.
In fact, stress-related illnesses at work are one of the biggest reasons for absenteeism and loss of productivity in the UK workforce. In 2014 -15, stress, anxiety or depression was responsible for:
- 35% of all work-related ill health cases
- 43% of all working days lost due to ill health
- Source: Health and Safetly Executive
We offer bespoke Zhan Zhuang Qigong classes at your place of work, designed specifically for your employee’s needs, in order to address the aches, pains and common physical stresses of corporate life.
Think of us as your CWO (Chief Wellbeing Officer)
To find out more, pop your details into our contact form, and we’ll be in touch to chat through options. No hard sell. That’s a promise.
Personal Training
For those wishing to study Zhan Zhuang to a deeper level (or who are unable to attend classes) private tuition may be appropriate. Private lessons are tailored more to the individual, who can expect a greater level of attention and guidance.
To find out more, pop your details into our contact form, and we’ll be in touch to chat through options. No hard sell. That’s a promise.
