4 Sep 2019

Life is an endless journey

Posted by in Dragon Nation

Life is an endless journey. It is like a highway that extends infinitely into the distance, so why not make your journey as happy, healthy and fulfilling as possible with the practice of Zhan Zhuang Gong? The art of Zhan Zhuang Gong (pronounced Jam Jong Chi Kung and translated as Standing Like A Tree) is […]

30 Aug 2019

Zhan Zhuang Gong – Standing Like A Tree Chi Kung

Zhan Zhuang Gong (pronounced Jam Jong Chi Kung) The Art Of Nourishing Life All fields of human activity – physical, mental and spiritual – depend on the power of our energy. Properly concentrated, it can generate tremendous creativity and dynamism. All human beings are capable of manifesting far higher levels of energy than is normally […]

30 Jan 2017

The Chinese year of the Rooster – cock a doodle doos

Posted by in Dragon Nation

The Chinese New Year begins on the first New Moon of the year, which is January 28th, 2017 We all know that the Rooster cock-a-doodle-doos in the morning in order to “wake up” all the other animals. That’s why the Rooster is the creature of Vitality in Chinese culture and energetically able to crow for the rising […]

19 Oct 2016

Wellbeing (at work)…….just Stand Like A Tree!

Wellbeing at work……just Stand Like A Tree! Stress and anxiety is a worldwide and an age-old problem. All human beings and all cultures face stress induced by work, study, media pressure,  job instability, family responsibilities, conflicts, financial strain and health problems. We have seen some incredible advancements in modern times. As a society, we have […]

27 Sep 2016

Effects of Qigong in preventing bone loss for middle-aged women

Effects of  Qigong in the Prevention of Bone Loss for Middle-Aged Women The osteoporosis (deterioration of bone tissue) is becoming a more and more increasingly occurring disease, which leads to risk of fractures, particularly of the hip, spine and wrist. The Western medicine defines as one of the main causes of the disease the abnormal […]

22 Sep 2016

Qigong improves children’s wellbeing at school

Qigong lessons for children offer a possible way to improve wellbeing at school, according to research carried out in Sweden OBJECTIVES: Psychologic problems is increasing among pupils and has become a major problem in Sweden as well as in other Western countries. The aim of this study was to explore whether scheduled qigong exercise could […]