4 Sep 2019

Life is an endless journey

Posted by in Dragon Nation

Life is an endless journey. It is like a highway that extends infinitely into the distance, so why not make your journey as happy, healthy and fulfilling as possible with the practice of Zhan Zhuang Gong? The art of Zhan Zhuang Gong (pronounced Jam Jong Chi Kung and translated as Standing Like A Tree) is […]

19 Oct 2016

Wellbeing (at work)…….just Stand Like A Tree!

Wellbeing at work……just Stand Like A Tree! Stress and anxiety is a worldwide and an age-old problem. All human beings and all cultures face stress induced by work, study, media pressure,  job instability, family responsibilities, conflicts, financial strain and health problems. We have seen some incredible advancements in modern times. As a society, we have […]

27 Sep 2016

Effects of Qigong in preventing bone loss for middle-aged women

Effects of  Qigong in the Prevention of Bone Loss for Middle-Aged Women The osteoporosis (deterioration of bone tissue) is becoming a more and more increasingly occurring disease, which leads to risk of fractures, particularly of the hip, spine and wrist. The Western medicine defines as one of the main causes of the disease the abnormal […]