Qigong lessons for children offer a possible way to improve wellbeing at school, according to research carried out in Sweden OBJECTIVES: Psychologic problems is increasing among pupils and has become a major problem in Sweden as well as in other Western countries. The aim of this study was to explore whether scheduled qigong exercise could […]
I loved your class Monday Jack. Stand Like A Tree Qigong was just so lovely……informal & fun, but I came away very relaxed & alert driving home. I totally get it now. It leaves a positive energy & lightness which makes you want to practice more.
Thank you Jack!! Ps I also had the best night sleep in ages!
Wow, standing like a tree! I love training and going to Jack’s classes. They always put me in a great frame of mind and set me up for the week ahead.
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